Meet Katt Garde

Yoga Therapist & Coach

Katt is a nurturing yoga therapist and coach who advocates to help highly stressed and burnt out professionals to manage stress holistically, find balance and feel calmer, lighter and grounded.

She is an advocate in the health and wellbeing industry with experience in yoga therapy for chronic stress and burnout. Katt’s experience in helping people understand how yoga can be used therapeutically to support positive health outcomes and improved overall wellbeing has led her to teach people struggling to manage stress her methodology to feel more in control of their stress, find balance and feel more connected with their bodies, thoughts and emotions.

katt garde, yoga, coach, burnout, burnout coach

How it all started

Katt left her fast paced career in fashion because she was exhausted, fed up and didn’t connect to the values of the industry anymore. After a painful break up she felt broken, emotionally exhausted and her body was in pain. She found solace in a yoga class each week and set out to find out more about this ancient practice with the hope of feeling better.

Leaving her home, family and friends she travelled across the world to discover a whole new perspective on health and wellbeing management. Katt realised during this time that she had been living in a state of chronic stress for years without knowing it.

Her body stopped feeling in pain and tense and her mind started to feel a bit more spacious. She felt connected with her body for the first time in her life. With help from several teachers & mentors she stepped into her true purpose to help others like her to manage stress holistically and find balance within a chaotic world.

Free Resources

FREE 20 min

Gentle Somatic Yoga Practice

FREE 15 min - Stress Relief Yoga Practice

Free Guided Relaxation Audio

Client Reviews

Becka S

Katt is changing the way I approach my life!

Having struggled with chronic stress and the physical and mental effects for over 10 years, it has been so helpful and such a relief to work with someone who really listens and takes the time to understand exactly how you feel and where you are coming from. In a very short time my stress levels have reduced significantly and for the first time I feel I am acquiring the tools to cope with all that life brings.

1-1 Yoga Therapy Client

Nicole H

I have noticed I have built a stronger relationship with my family, I am calmer to be around and know techniques to manage my stress. My biggest takeaway from the program was that being permanently stressed can lead to serious illness.

The program has been so beneficial for myself and my family. Being calmer has allowed me to enjoy time with my son more without feeling that I should be doing other things. Enjoying the moment mode.

You have nothing to lose if you try the programme but a lot to lose if you burn out. Life is too short and precious to live in this state of stress and anger.

Beyond Burnout Review

Bobbie

It has been a very personal and supportive journey that I hadn’t been able to obtain anywhere else. I cannot put a worth figure on it but I can say that it has given me the tools to work with which will enable me to grow more confident in dealing with my wellbeing and stress management.

It goes hand in hand with your teachings Katt for which I will be eternally grateful. Some of my friends are amazed I have embraced such a lifestyle since my time with you.